Writing a Knockout Cover Letter

A cover letter is basically a one-page sales pitch selling you to a company. It’s not about restating everything that’s already our resume. It’s a chance for your future employer to get a taste of your personality and goals. Always send a personalized cover letter with your resume; most companies will toss your resume if a cover letter isn't attached. Your cover letter should go a little something like this.

The first paragraph introduces who you are, what you currently do, and how you heard about the company. If you were referred by someone, you can say, “Shannon Fallon of NBC Miami suggested I contact you about the position you have open in XYZ.”

The second paragraph describes what you have to offer the company, based on your key skills and experience but keep it interesting. Remember your resume will spell out exactly what you do.

The third paragraph explains the action you’re going to take like, follow up with a phone call ina week. Lastly, always thank them for their time and consideration. The best ways to close would be “Sincerely,” or “Best regards.”

Another great reference for cover letters is going to your local universities career center. There you can find great resources, have your letter critiqued and proofread and get tips on how to better your letter.

The Right Kind of Sneakers

Sometimes a great motivator for working out is a great pair of kicks. If you’re working out on a regular basis, top-of-the –line sneakers are a great investment. Old worn out sneakers can lead to blisters, muscle strains, sprains, and micro-tears in your foot tissue (ouch). Buying the right kind of sneakers is the key for a successful workout.

First off, before you go running to the cash register with the first pair of shoes you see, measure your feet. It is common for women to have a half size bigger foot than the other. My right foot is a size 10, while my right foot is a 9 ½ . When you buy sneakers, judge the fit by your big foot. You want a little toe room in your athletic shoes ; your feet swell when you workout so you want a little breathing room

Think about making an investment if you’re a runner. If you’re like me and run more than 2 miles every day than you’re really making your shoes work. Try and replace your running shoe every 4 hundred miles or every 6-9 months.


If you find yourself lost in the sneaker isle trying to figure out what's the best kind of sneaker for you, go for a cross trainer sneaker. This kind of sneaker is versatile and can be used for running and weight training.

Make sure you get ankle support. If you have weak ankles, a mid-height shoe will give them more support, which means less of a chance to twist your ankle.

If you can buy two pairs of the same sneaker and rotate them every few workouts. Yes, it sounds funny and expensive but you will actually save money by prolonging the lives of your kicks.

Don’t forget athletic cushioned socks too!