The Right Kind of Sneakers

Sometimes a great motivator for working out is a great pair of kicks. If you’re working out on a regular basis, top-of-the –line sneakers are a great investment. Old worn out sneakers can lead to blisters, muscle strains, sprains, and micro-tears in your foot tissue (ouch). Buying the right kind of sneakers is the key for a successful workout.

First off, before you go running to the cash register with the first pair of shoes you see, measure your feet. It is common for women to have a half size bigger foot than the other. My right foot is a size 10, while my right foot is a 9 ½ . When you buy sneakers, judge the fit by your big foot. You want a little toe room in your athletic shoes ; your feet swell when you workout so you want a little breathing room

Think about making an investment if you’re a runner. If you’re like me and run more than 2 miles every day than you’re really making your shoes work. Try and replace your running shoe every 4 hundred miles or every 6-9 months.


If you find yourself lost in the sneaker isle trying to figure out what's the best kind of sneaker for you, go for a cross trainer sneaker. This kind of sneaker is versatile and can be used for running and weight training.

Make sure you get ankle support. If you have weak ankles, a mid-height shoe will give them more support, which means less of a chance to twist your ankle.

If you can buy two pairs of the same sneaker and rotate them every few workouts. Yes, it sounds funny and expensive but you will actually save money by prolonging the lives of your kicks.

Don’t forget athletic cushioned socks too!